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What is the best exercise to reduce paunch in the stomach? Fatty snacks- Chips, cookies etc. Finally YOU need to provide regular meals, and mealtimes. The best way to do this is eating small amounts frequently throughout the day. IF he's snacking because he's bored, he needs to change his schedule. Want to lose the paunch, do ya? What happened to Larry Wilcox, and why isn't he in the new 'CHIPS' movie? Man, Officer Jon Baker, to Estrada's more free-wheeling Ponch?
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Related to paunched: paunchier
paunch
(pônch, pänch)n.1. The belly, especially a protruding one; a potbelly.
[Middle English paunche, from Old French panche, from Latin pantex.]
paunch
(pɔːntʃ) n2. (Zoology) another name for rumen
3. (Nautical Terms) nautical a thick mat that prevents chafing
vb (tr)
[C14: from Anglo-Norman paunche, from Old French pance, from Latin panticēs (pl) bowels]
paunch
(pɔntʃ, pɑntʃ)n.
2. the belly or abdomen.
[1325–75; Middle English paunche < Anglo-French; Middle French pance < Latin panticēs (pl.) bowels]
paunch
Past participle: paunched
Gerund: paunching
Imperative |
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paunch |
paunch |
Present |
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I paunch |
you paunch |
he/she/it paunches |
we paunch |
you paunch |
they paunch |
Preterite |
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I paunched |
you paunched |
he/she/it paunched |
we paunched |
you paunched |
they paunched |
Present Continuous |
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I am paunching |
you are paunching |
he/she/it is paunching |
we are paunching |
you are paunching |
they are paunching |
![Ponch chips trans am Ponch chips trans am](http://images4.fanpop.com/image/photos/20000000/Ponch-chips-20034301-793-1000.jpg)
Present Perfect |
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I have paunched |
you have paunched |
he/she/it has paunched |
we have paunched |
you have paunched |
they have paunched |
Past Continuous |
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I was paunching |
you were paunching |
he/she/it was paunching |
we were paunching |
you were paunching |
they were paunching |
Past Perfect |
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I had paunched |
you had paunched |
he/she/it had paunched |
we had paunched |
you had paunched |
they had paunched |
Future |
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I will paunch |
you will paunch |
he/she/it will paunch |
we will paunch |
you will paunch |
they will paunch |
Future Perfect |
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I will have paunched |
you will have paunched |
he/she/it will have paunched |
we will have paunched |
you will have paunched |
they will have paunched |
Future Continuous |
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I will be paunching |
you will be paunching |
he/she/it will be paunching |
we will be paunching |
you will be paunching |
they will be paunching |
Present Perfect Continuous |
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I have been paunching |
you have been paunching |
he/she/it has been paunching |
we have been paunching |
you have been paunching |
they have been paunching |
Future Perfect Continuous |
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I will have been paunching |
you will have been paunching |
he/she/it will have been paunching |
we will have been paunching |
you will have been paunching |
they will have been paunching |
Past Perfect Continuous |
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I had been paunching |
you had been paunching |
he/she/it had been paunching |
we had been paunching |
you had been paunching |
they had been paunching |
Conditional |
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I would paunch |
you would paunch |
he/she/it would paunch |
we would paunch |
you would paunch |
they would paunch |
Past Conditional |
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I would have paunched |
you would have paunched |
he/she/it would have paunched |
we would have paunched |
you would have paunched |
they would have paunched |
Noun | 1. | paunch - a protruding abdomen adipose tissue, fatty tissue, fat - a kind of body tissue containing stored fat that serves as a source of energy; it also cushions and insulates vital organs; 'fatty tissue protected them from the severe cold' torso, trunk, body - the body excluding the head and neck and limbs; 'they moved their arms and legs and bodies' bay window, potbelly, tummy, corporation, pot - slang for a paunch |
paunch
nounbelly, beer-belly(informal), spread(informal), corporation(informal), pot, spare tyre(Brit. slang), middle-age spread(informal), potbelly, large abdomenHe was developing a paunch.
břich
ístra
pilvotas
veľké brucho
paunch
[pɔːntʃ]N → panzaf, barrigafto have a paunch → tenerpanza, ser barrigón
paunch
paunch
[pɔːntʃ]n → panciapaunch
(poːntʃ![Chips Chips](http://4.bp.blogspot.com/-BFXnRi2O2vw/UFRBQcpryGI/AAAAAAAAADg/XU2N9sWzb80/s1600/25984_362324671604_3129468_n.jpg)
a large, round stomach. He developed quite a paunch. boeppens كِرْش، بَطْن корем pança břich der Wanst vom; topmave στομάχι, μπάκα panza õllekõht شکم بزرگ möhömaha bedaineכרס पेट, तोंद trbuh, trbušina pocak perut buncit ístra pancia 太鼓腹 튀어나온 배 pilvas (liels) vēders perut buncit buikvom, mage wydatny brzuch نس، ګيډه، لرى pança burtă брюшко, пузо (veľké) brucho vamp trba buk, kalaskula ท้อง şiş göbek 大肚子 живіт, черевце توند bụng phệ 大肚子
ˈpaunchy adjective having a paunch. He's become quite paunchy. met boeppens ضَخْم البَطْن шкембелия barrigudo břichatý dickbäuchig topmavet κοιλαράς panzudo, barrigón maokas شکم گنده möhömahainen bedonnant בַּעַל כֶּרֶס तोंदल, तोंदीला, तोंदवाला trbušast pocakos buncit með ístru panciuto, obeso 太鼓腹の 배가 튀어나온 pilvotas resnvēderains; ar lielu vēderu buncit dikbuikigrund; med vom brzuchaty نس، ګيډه، لرى barrigudo burtos пузатый bruchatý vampast trbušast tjock พุงพลุ้ย şiş göbekli 大腹便便的 з черевцем توند والا bụng phệ 大腹便便的
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1 'Coffee' DrinksCoffee is great news for your health and weight loss goals: It packs a virtually calorie-free boost to your metabolism, it's rich in disease-fighting antioxidants and it reduces the risk of Type 2 diabetes, colon cancer, liver cancer, gallstones, cirrhosis of the liver and Parkinson's disease. But those benefits are offset when you dump fatty and caloric additives into this amazing stuff — or worse, order a coffee chain's drink that has the same calorie and carb profile as a dessert. Some of those can easily reach 400 calories and 60 to 80 grams of carbs per serving. Avoid them, unless you want your coffee habit to increase your girth. 4 Fruity SmoothiesIt doesn't matter what it is — eating too much of anything promises unwanted consequences. That's because we tend to pack a lot of fruit into them, often at the expense of vegetables.
Fruit is an excellent source of vitamins and minerals, but they also have plenty of carbs, particularly when served in a 16 oz cup, which can contain 75 grams of carbs. TipGo veggie-heavy with your smoothies. A good rule of thumb: Include two vegetables for every piece of fruit. You'll be surprised how well a modest amount of fruit can sweeten a smoothie that's brimming with spinach, kale, watercress, and others. 8 White Bread ShutterstockMany of us grew up eating white bread, so we understand that it may hold a special place in your heart.
But it's anything but healthy. Made with starchy enriched flour instead of healthy whole grains, white bread is packed with carbs and void of the belly-filling fiber that boosts satiety and keeps blood sugar stable. What's worse, refined white-flour foods have been linked to heart disease and Type 2 diabetes. Plus, they lead to weight gain and make it more difficult to lose weight, too. 11 White Rice ShutterstockWhite rice is a household staple, but it really shouldn't be. Just like white bread, white rice has been stripped of its nutrients, fiber, and antioxidants, making it nothing more than empty calories and a lot of carbs. Whole-grain rice is rich in filling, good-for-you nutrients.
TipLook for brown and wild rice and whole-grain pastas that are free of any sketchy ingredients to avoid a!SHOP NOW: Our book has more than 100+ healthy breakfast ideas that help you lose weight and stay slim. 15 Fries ShutterstockIt's estimated that after it was introduced to Europe from South America, the potato was responsible for 65% of the increase in Western Europe's population and a 25% of the increase in the rate of urbanization. Well, the spud is an awesome vegetable rich in fiber, protein, and vitamins. Over the past century, however, people have gotten a taste for the potato sans most of its inherent goodness. We're talking fries. Take off the skin (where many of the nutrients and fiber live) and greatly increase the fat-soaking surface area by cutting it into long thin pieces, and boom, you've turned a positive into a negative.
All carbs, all fat, and little in the way of anything else. 17 Tortilla ChipsChances are, you'll find a bag of tortilla chips in every household.
The classic party food often contains a laundry list of ingredients, and none of them contain many nutrients. 'Generally speaking, for most crackers and chips, much of the nutritional value of the grain has been removed during processing — especially when these foods are white rather than whole-wheat, because the husk and outer layers of the grain have been removed,' says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. 18 White Pasta ShutterstockIt seems as though pasta is always condemned to the 'Not That!' The truth is, it can offer some nutrients, but you've got to choose the right kind. White pasta is made from white flour, which is a bad way to get carbs if you plan on getting and staying svelte.
TipSub out pasta for substitutes like spaghetti squash and zucchini noodles to create a. Both veggies are rich in vitamins A and C, and also contain potassium and other healthy nutrients important for optimal body function.
However, if you simply must have your white pasta fix, try this pro tip: put prepared pasta in the fridge overnight and eat cold. The temperature change boosts resistant starch content, which takes more time and energy to digest. 21 BeerMost brewskis offer 10 to more than 20 grams of carbs in a 12-ounce glass.
Too many of those too often, and all you'll have to show for it is a paunch. Beer amounts to little more than liquid carbs. TipIf you're going to drink, choose Guinness.
Despite its heavy, hearty, and dark appearance, this stout has 20 fewer calories per 12 oz serving than a Bud. And it has even more advantages: A found that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.
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